I had been eating since day in after giving birth. Event though I am not so like confinement food, but I still have to eat them without complaining. Most of the foods are adding ginger and sesame oil. These 2 items will make you sweat like hell I tell you. Plus, you cannot bath daily too during confinement period. The most you can do is lap your body when you feel real hot and sweating. If you want to bath, then you have to bath with herb whereby the water is black color after boiling. LOL Ok, back to my confinement food. Besides eating meats daily, I also request adding some vegetables. Too muct meaty food also not so good for me after confinement cos I have to crack my head to think how to get rid of extra kgs after that. Am I right? Perhaps I shall start searching for some creatine supplement reviews, to see whether creatine can help me lose weight or not after confinement.