呼拉圈

After give birth to Wien, I did use 呼拉圈 to do exercise, hoping my waist can back to pre-pregnancy measurement, also to loose some extra fat at my body. But after few months, my waist still 2' above pre-pregnancy. So I gave up. But sometimes I did play with it when I am free! This morning, saw MIL doing exercise using the 呼拉圈 at porch, Wien also took out hers and follow her. Don't be surprise when you see the picture below. Yes, the 呼拉圈 is giant type, I ever measured the diameter is 2 inches! ....and I am using it to do excercise last time too! It looks big and giant, and quite heavy too; but it easily can make u sweat in just less than 10 minutes! Mind you, it might hurt your waist if you not familiar with it. Read here for the disadvantage of using it. I remember after using this giant 呼拉圈, I felt pain at my waist; but after few practises, it seem ok for me. That's why I dare to continue playing with it.

The giant 呼拉圈When I play with it, MIL did warn me sometimes : eh, make sure now you not pregnant har, else I got no eye to see har! LOL, she is too cute sometimes! Of course I know what I am doing and I know the consequences of playing with 呼拉圈 if I am carrying a baby! btw, Wien very good at playing with 呼拉圈, she can turn it about 8-9 rounds using her own 呼拉圈！ Consider quite good result for her age now. My SIL#1's daughter (10 years old) still cannot turn for so many rounds! :P

Wien & Lyon's 呼拉圈(Yellow=Wien, Red=Lyon)