If you are having problem to sleep, you may try below tips to get a great sleep. No magic's involved, just consistency. Try these tips for about 6 weeks, and you'll get better, deeper, sounder sleep.
Stay on schedule
Dress for sleep
Upgrade your mattress.
Watch those pre-bed workouts
Move the boob tube.
Don't get buzzed.
Detox the bedroom.
Eat a "sleepy snack." A low-fat, low-calorie carbohydrate snack should help put you out
1 comments:
Now I have better way, just a 3 step exercise and doing only 8 times. 1)stand up, 2) raise up you hand slowing and at the same time strecth it out as if you are trying to reach something, until to top of your head. 3)Then put down slowly. Try out. It really works.
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