Thursday, August 09, 2007

Sleep better

If you are having problem to sleep, you may try below tips to get a great sleep. No magic's involved, just consistency. Try these tips for about 6 weeks, and you'll get better, deeper, sounder sleep.

Stay on schedule

Dress for sleep

Upgrade your mattress.

Watch those pre-bed workouts

Move the boob tube.

Don't get buzzed.

Detox the bedroom.

Eat a "sleepy snack." A low-fat, low-calorie carbohydrate snack should help put you out


snoopy said...

Now I have better way, just a 3 step exercise and doing only 8 times. 1)stand up, 2) raise up you hand slowing and at the same time strecth it out as if you are trying to reach something, until to top of your head. 3)Then put down slowly. Try out. It really works.